4 phases of breathing
1 count is one pulse
it's easy
One: inhale 4
Two: stop 4
Three: exhale 4
Four: stop 4
that's one round
do 5 rounds non-stop
keep the count
sit up comfortably with
your back unsupported
a chair is fine...
breathe through nostrils
. . .
one more even easier step
gets you full pranayama
see Project proposals above
