4 phases of breathing
1 count = 1 second
in ease and comfort
One, inhale 4
Two, stop 4
Three, exhale 4
Four, stop 4
that's one round
do 5 rounds non-stop
keeping the count
sit up comfortably
a chair works fine
w/ back unsupported
breathe through nose
. . . . .
one more step and
it's full pranayama
. . . . .
see Project proposals above
